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KINETIQ – Mobility & Core Mastery
Introduction
Course Overview and Objectives
Understanding the Importance of Mobility and Core Strength
Week 1 - Foundations of Mobility & Core Engagement
Introduction to Mobility Drills
Basic Core Engagement Techniques
Practice Session - Mobility Drills + Core Activation
Week 2 - Lower Body Mobility & Hip Power
Lower Body Mobility Exercises
Hip Power Training
Integration Session - Lower Body Mobility + Hip Power
Week 3 - Upper Body Mobility & Shoulder Health
Upper Body Mobility Drills
Shoulder Health Exercises
Practice Session - Upper Body Mobility + Shoulder Health
Week 4 - Integrated Strength - Core Stability in Compound Lifts
Core Stability Basics
Advanced Core Strengthening Exercises
Integration Session - Core Stability in Compound Lifts
Additional Resources
Daily Mobility Flow Library
Posture Reset Program
Core Strength Blueprint
Printable Stretch & Drill Cards
Conclusion
Review and Next Steps
Maintaining Mobility and Core Strength Beyond the Course
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Practice Session - Upper Body Mobility + Shoulder Health
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