KINETIQ – HIIT Burn & Build is a 6-week high-intensity interval training program designed to burn fat, build lean muscle, and boost endurance in just 20–25 minutes a day. Perfect for busy individuals, it combines strength and cardio in dynamic, time-efficient workouts you can do at home or in the gym. You’ll get 24 guided HIIT sessions, a weekly workout calendar, a fat-burning nutrition blueprint, recovery routines, and bonus quick workouts for extra calorie burn. All fitness levels welcome, with modifications for every move.