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STRONG START – 6-Week Beginner Strength & Fat Loss Bootcamp
CourseBy JACOB MCCOLLUM
KINETIQ – HIIT Burn & Build
KINETIQ – HIIT Burn & Build is a 6-week high-intensity interval training program designed to burn fat, build lean muscle, and boost endurance in just 20–25 minutes a day. Perfect for busy individuals, it combines strength and cardio in dynamic, time-efficient workouts you can do at home or in the gym. You’ll get 24 guided HIIT sessions, a weekly workout calendar, a fat-burning nutrition blueprint, recovery routines, and bonus quick workouts for extra calorie burn. All fitness levels welcome, with modifications for every move.
CourseBy JACOB MCCOLLUM
KINETIQ – Mobility & Core Mastery
One-line promise: Unlock full-body mobility and build rock-solid core strength in 4 weeks—so you can lift more, move faster, and prevent injuries. Who it’s for Anyone experiencing stiffness, poor posture, or recurring training injuries Lifters, athletes, and fitness enthusiasts who want to improve performance and longevity Desk workers who feel tight hips, sore lower back, or rounded shoulders What you’ll get 20 Video Sessions (15–20 mins each) combining mobility drills + core training Daily Mobility Flow Library: quick AM/PM routines (5–10 mins) Posture Reset Program: fix rounded shoulders, forward head, and sway back Core Strength Blueprint: from basic bracing to advanced anti-rotation exercises Printable Stretch & Drill Cards for easy reference at the gym or home Curriculum Week 1: Foundations of Mobility & Core Engagement Week 2: Lower Body Mobility & Hip Power Week 3: Upper Body Mobility & Shoulder Health Week 4: Integrated Strength – Core Stability in Compound Lifts
CourseBy JACOB MCCOLLUM
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